Pollo con frijoles al estilo del suroeste
Nutrition Facts
Serving Size 1 1/2 tazas aproximadamente
Calories 384
| Amount Per Serving | ||
| Grasa monoinsaturada | 1 g | |
|---|---|---|
| Grasa saturada | 3.5 g | |
| Grasa total | 8 g | |
| Sodio | 762 mg | |
| Colesterol | 98 mg | |
| Fibra dietética | 9 g | |
| Proteína | 39 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This dish is a great substitute for chili.
Ingredients
(4 porciones)- 1 libra (450 g) de pechugas de pollo deshuesadas y sin piel, cortadas en cubos
- 1 paquete de mezcla de condimentos para tacos con contenido reducido de sodio
- 1 lata de 15 onzas (425 g) de frijoles negros sin sal, enjuagados con agua corriente y escurridos
- 1 1/2 taza de maíz congelado
- 3/4 de taza de salteado de vegetales con pimientos frescos o congelados (cebollas y pimientos verdes, rojos y amarillos), picados
- 3/4 de taza de agua
- 3/4 de taza de queso cheddar rallado de bajo contenido graso
Directions
Spray a 10-inch skillet with cooking spray. Add the chicken to the skillet.
Cook over medium-high heat for 2 minutes, stirring from time to time.
Add the seasoning mix, beans, corn, stir-fry mix and water.
Cook over medium-high heat for 8 to 10 minutes. Stir often, until the sauce is slightly thickened and the chicken is no longer pink.
Top with cheese and serve.
Last Updated: July 9th, 2024