Avocado aioli
Nutrition Facts
Serving Size 3 tablespoons
Calories 41
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | 2 g | |
| Sodium | 228 mg | |
| Cholesterol | 2 mg | |
| Dietary fiber | 1 g | |
| Protein | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.
Ingredients
(Serves 12)- 2 medium avocados, pits removed
- 1 cup 1% cottage cheese
- 1 medium onion, cut into chunks
- 1 small jalapeno pepper
- 1 garlic clove
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon sugar
Directions
Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.
Last Updated: April 19th, 2016