Apricot and almond crisp
Nutrition Facts
Serving Size About 1/2 cup
Calories 134
| Amount Per Serving | ||
| Monounsaturated fat | 4 | |
|---|---|---|
| Saturated fat | 0.5 g | |
| Total fat | 6 g | |
| Sodium | 1 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 3 g | |
| Protein | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This apricot dessert uses no flour and is gluten-free when made with gluten-free oats.
Ingredients
(Serves 6)- 1 teaspoon olive oil
- 1 pound apricots, halved with pits removed
- 1/2 cup almonds, chopped
- 1 tablespoon oats (certified gluten-free)
- 1 teaspoon anise seeds
- 2 tablespoons honey
Directions
Heat oven to 350 F.
Brush olive oil in 9-inch glass pie dish. Chop apricots and place in pie dish. Sprinkle almonds, oats and anise seeds on top. Drizzle with honey.
Bake for 25 minutes, until almond topping is golden and apricots are bubbling up. Serve warm.
Last Updated: January 5th, 2016