Fried rice with mushrooms
Nutrition Facts
Serving Size 1/2 cup
Calories 186
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | 2 g | |
| Sodium | 469 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 4 g | |
| Protein | 11 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.
Ingredients
(Serves 4)- 2 cups brown rice, cooked
- 1 teaspoon sesame oil
- 1/2 cup diced onion
- 1/2 cup diced carrot
- 1/2 cup diced celery
- 1 cup sliced mushrooms
- 2 tablespoons sliced scallions
- 1/2 teaspoon grated fresh ginger root
- 1 teaspoon grated fresh garlic
- 2 tablespoons low-sodium soy sauce
- 1/4 cup peas
- 1 cup egg substitute
Directions
Cook the rice according to the directions on the package. Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat. Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garlic. Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly.
Last Updated: June 29th, 2016