Avocado deviled eggs
Nutrition Facts
Serving Size 2 halves
Calories 113
| Amount Per Serving | ||
| Monounsaturated fat | 3 g | |
|---|---|---|
| Saturated fat | 1.5 g | |
| Total fat | 8.5 g | |
| Sodium | 108 mg | |
| Cholesterol | 96 mg | |
| Dietary fiber | 2 g | |
| Protein | 5.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Avocados are a good source of monounsaturated fat. Egg yolks are a good source of lutein, which may protect vision.
Ingredients
(Serves 6)- 6 eggs, hard boiled
- 1 ripe avocado, peeled and pitted
- 1 1/2 teaspoons lime juice
- 3 tablespoons light mayonnaise
- 1 teaspoon chopped parsley
- 2 teaspoons ground cayenne pepper
- 2 cloves fresh garlic, minced
Directions
Cut eggs lengthwise and remove yolks. Discard half of the yolks.
In a medium bowl, combine the rest of the egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic. Spoon mixture into egg whites. Garnish with the rest of the chopped parsley.
Last Updated: October 2nd, 2024