Barbecue chicken pizza
Nutrition Facts
Serving Size 2 slices
Calories 261
| Amount Per Serving | ||
| Monounsaturated fat | 2 g | |
|---|---|---|
| Saturated fat | 3 g | |
| Total fat | 7 g | |
| Sodium | 475 mg | |
| Cholesterol | 41 mg | |
| Dietary fiber | 5 g | |
| Protein | 21 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
The combination of vegetables, lean chicken and low-fat cheese makes this pizza a healthy, well-balanced meal.
Ingredients
(Serves 4)- 1 cup tomato sauce, no salt added
- One 12-inch thin, whole-grain pizza crust
- 1 green pepper, cut into rings
- 1 tomato, sliced
- 1 cup mushrooms, sliced
- 4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed
- 4 tablespoons barbecue sauce
- 1 cup shredded, reduced-fat mozzarella cheese (about 4 ounces)
Directions
Heat the oven to 400 F.
Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.
Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve.
Last Updated: September 13th, 2019