Fruit and nut bar
Nutrition Facts
Serving Size 1 bar
Calories 70
| Amount Per Serving | ||
| Monounsaturated fat | 0.5 g | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 2 g | |
| Sodium | 4 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 2 g | |
| Protein | 2 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Need to nosh? This fruit and nut bar is much healthier than a candy bar.
Ingredients
(Serves 24)- 1/2 cup quinoa flour
- 1/2 cup oats
- 1/4 cup flaxseed flour
- 1/4 cup wheat germ
- 1/4 cup chopped almonds
- 1/4 cup chopped dried apricots (about 5 apricot halves)
- 1/4 cup chopped dried figs (about 5 figs)
- 1/4 cup honey
- 1/4 cup chopped dried pineapple
- 2 tablespoons cornstarch
Directions
Line a sheet pan with parchment. Combine all ingredients, mix well. Press mixture into pan to a thickness of half an inch. Bake at 300 F for 20 minutes. Cool completely and cut into 24 pieces.
Last Updated: January 29th, 2019