Orange dream smoothie
Nutrition Facts
Serving Size 1 cup (8 fluid ounces)
Calories 101
| Amount Per Serving | ||
| Monounsaturated fat | < 1 g | |
|---|---|---|
| Saturated fat | < 1 g | |
| Total fat | 1 g | |
| Sodium | 40 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 1 g | |
| Protein | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Chill out with this frothy orange and vanilla smoothie.
Ingredients
(Serves 4)- 1 1/2 cups orange juice, chilled
- 1 cup light vanilla soy milk, chilled
- 1/3 cup silken or soft tofu
- 1 tablespoon dark honey
- 1 teaspoon grated orange zest
- 1/2 teaspoon vanilla extract
- 5 ice cubes
- 4 peeled orange segments (about half an orange)
Directions
In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.
Pour into tall, chilled glasses and garnish each glass with an orange segment.
Last Updated: September 15th, 2018