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Home Health Library Recipes Berries marinated in balsamic vinegar

Berries marinated in balsamic vinegar

Nutrition Facts

Serving Size 3/4 cup
Calories 234

Amount Per Serving
Monounsaturated fat 1.5 g
Saturated fat 0.5 g
Total fat 4 g
Sodium 341 mg
Cholesterol Trace
Dietary fiber 4 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Change this recipe by using huckleberries, gooseberries and blackberries.

Ingredients

(Serves 2)
  • 1/4 cup balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 cup sliced strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 2 shortbread biscuits

Directions

In a small bowl, whisk together the balsamic vinegar, brown sugar and vanilla.

In another bowl, place the strawberries, blueberries and raspberries. Pour the balsamic vinegar mixture over the berries. Let the fruit marinate for 10-15 minutes.

Refrigerate or serve immediately. To serve, divide the berries into 2 serving dishes. Place a shortbread biscuit on the side of each bowl.

Last Updated: October 5th, 2024