Southwestern vegan bowl
Nutrition Facts
Serving Size 1 bowl (about 2 cups)
Calories 376
| Amount Per Serving | ||
| Monounsaturated fat | 2 g | |
|---|---|---|
| Saturated fat | 1 g | |
| Total fat | 4 g | |
| Sodium | 67 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 15 g | |
| Protein | 18 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This one-bowl meal is loaded with vitamins A, C and K, and is high in fiber.
Ingredients
(Serves 6)- 2 teaspoons canola oil
- 1 cup chopped red onion
- 2 cups chopped green bell pepper
- 1 chili pepper of your choice, minced
- 2 cloves garlic, minced
- 1 cup diced sweet potato
- 1 cup chopped tomato
- 1 cup brown rice
- 1/2 cup green lentils
- 1/2 cup red lentils
- 1 tablespoon ground cumin
- 1 tablespoon fresh ground pepper
- 1 tablespoon red wine vinegar
- 2 cups no-salt-added vegetable stock
- 2 cups water
- 4 cups chopped kale
- 1 cup cooked black beans
- 2 tablespoons minced fresh cilantro
- 4 lime wedges
Directions
In a large saute pan, heat canola oil over medium-high heat. Add onion, peppers, garlic, sweet potato and tomato. Cook for 10-15 minutes, until onions begin to look translucent.
Add rice, lentils, spices, vinegar, stock and water. Bring to boil and reduce to simmer. Cover and cook for 45 minutes.
To serve, toss with kale, black beans and cilantro. Garnish with lime wedges.
Last Updated: January 5th, 2016