Broiled grouper with teriyaki sauce
Nutrition Facts
Serving Size 1 fillet
Calories 114
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 1 g | |
| Sodium | 220 mg | |
| Cholesterol | 42 mg | |
| Dietary fiber | Trace | |
| Protein | 22 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This seafood dish is delicious served with herb-flavored couscous and steamed green beans.
Ingredients
(Serves 2)- 1 tablespoon reduced-sodium teriyaki sauce
- 1/2 teaspoon minced garlic
- 2 grouper fillets, each 4 ounces
- 2 lemon wedges
- 1/4 teaspoon Italian seasoning
Directions
In a small bowl, whisk together the teriyaki sauce and garlic.
Lightly spray a baking pan with cooking spray. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish.
Heat the broiler or grill. Position the rack 4 inches from the heat source.
Broil or grill until the fish is not transparent, also called opaque, throughout when tested with a tip of a knife, about 5 to 10 minutes. Remove from the broiler or grill.
Squeeze 1 lemon wedge over each fillet. Then sprinkle with Italian seasoning.
Serve right away.