Cheese latkes
Nutrition Facts
Serving Size 4 small latkes (about 1 1/2 inches each)
Calories 233
| Amount Per Serving | ||
| Monounsaturated fat | 3 g | |
|---|---|---|
| Saturated fat | 4 g | |
| Total fat | 9 g | |
| Sodium | 450 mg | |
| Cholesterol | 158 mg | |
| Dietary fiber | 2 g | |
| Protein | 15 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
These ricotta latkes are delicious topped with fresh fruit or thawed frozen fruit.
Ingredients
(Serves 4)- 1 cup part-skim ricotta
- 3/4 cup whole-wheat flour
- 3 eggs
- 1 tablespoon sugar
- 1/2 teaspoon double-acting baking powder
- 1/2 teaspoon salt
Directions
In a large bowl, mix all ingredients together until you have a thick batter.
Lightly grease skillet and heat over medium heat. Spoon 1-2 tablespoons of batter onto hot skillet. Spread the batter into a thin circle.
Fry each latke for 2-3 minutes on each side until golden brown. Reduce heat if the outside browns faster than the inside is cooking. Serve warm.
Last Updated: December 4th, 2015