Chicken sliders
Nutrition Facts
Serving Size 1 burger on bun with lettuce and tomato
Calories 224
| Amount Per Serving | ||
| Monounsaturated fat | 2 g | |
|---|---|---|
| Saturated fat | < 1 g | |
| Total fat | 4 g | |
| Sodium | 183 mg | |
| Cholesterol | 51 mg | |
| Dietary fiber | 3 g | |
| Protein | 22 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Chicken sliders are a healthy change from those made with beef or pork.
Ingredients
(Serves 4)- 10 ounces ground chicken breast
- 1 tablespoon black pepper
- 1 tablespoon minced garlic
- 1 tablespoon balsamic vinegar
- 1/2 cup minced onion
- 1 fresh chili pepper, minced
- 1 tablespoon fennel seed, crushed
- 4 whole-wheat mini buns
- 4 lettuce leaves
- 4 tomato slices
Directions
Mix first 7 items together and refrigerate for 1 hour. Form into 4 patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.
Serve on small whole-wheat buns with lettuce and tomato.
Last Updated: January 15th, 2019