Banana pecan compote
Nutrition Facts
Serving Size 1/3 cup
Calories 109
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | 2 g | |
| Sodium | 2 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 2 g | |
| Protein | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Serve this flavorful banana topping on pancakes or waffles, or pair with your favorite low-fat yogurt.
Ingredients
(Serves 6)- 4 very ripe sliced medium bananas
- 2 tablespoons brown sugar
- 1/2 cup orange juice
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 2 tablespoons chopped pecans
Directions
Heat a medium saucepan to medium heat. Add bananas and brown sugar and saute until sugar dissolves, about 1 to 2 minutes. Add orange juice, vanilla and cinnamon. Let the orange juice reduce for about 2 minutes, stirring occasionally. Top with pecans before serving.
Last Updated: May 13th, 2016