Savory vegetable dip
Nutrition Facts
Serving Size 4 tablespoons (1/4 cup)
Calories 57
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 1.5 g | |
| Sodium | 222 mg | |
| Cholesterol | 1.5 mg | |
| Dietary fiber | 1 g | |
| Protein | 4 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Sun-dried tomatoes add a rich taste to this low-fat dip.
Ingredients
(Serves 8)- 3 cloves garlic, peeled and cut in half
- 3/4 cup chopped oil-packed sun-dried tomatoes, drained and patted dry
- 1 cup fat-free cottage cheese
- 1/3 cup plain fat-free yogurt
- 1/3 cup fat-free mayonnaise
Directions
Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.
Last Updated: July 3rd, 2020