Fruit compote a la mode
Nutrition Facts
Serving Size 1/2 cup compote and 1/2 cup frozen yogurt
Calories 208
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | Trace | |
| Sodium | 68 mg | |
| Cholesterol | 3 mg | |
| Dietary fiber | 5 g | |
| Protein | 5 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Turn dried fruit into a tasty topping for frozen yogurt.
Ingredients
(Serves 8)- 1 1/4 cups water
- 1/2 cup unsweetened orange juice
- 1 12-ounce package mixed dried fruit (dice larger pieces of fruit)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 4 cups fat-free vanilla frozen yogurt
Directions
Combine water, orange juice, dried fruit, cinnamon, nutmeg and ginger in a saucepan and place over medium heat. Gently stir and simmer for 10 minutes, covered.
Remove the cover and continue to simmer over very low heat for an additional 10 minutes or until the fruit is soft.
Serve warm or cold in bowls with vanilla frozen yogurt.
Last Updated: July 27th, 2022