Green smoothie
Nutrition Facts
Serving Size 6 fluid ounces
Calories 64
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | Trace | |
| Sodium | 15 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 2 g | |
| Protein | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This refreshing drink is an excellent source of vitamins A and C.
Ingredients
(Serves 4)- 1 banana
- Juice of 1 lemon (about 4 tablespoons)
- 1/2 cup strawberries
- 1/2 cup other berries, such as blackberries or blueberries
- 2 ounces fresh raw baby spinach (about 2 cups)
- Fresh mint to taste
- 1 cup cold water or ice
Directions
Place all ingredients in a blender or juicer and puree. Enjoy.
Last Updated: September 15th, 2018