Grilled turkey burger
Nutrition Facts
Serving Size 1 prepared burger
Calories 296
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | 1 g | |
| Total fat | 4 g | |
| Sodium | 389 mg | |
| Cholesterol | 56 mg | |
| Dietary fiber | 4 g | |
| Protein | 35 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Substituting ground turkey breast for ground beef reduces the calories and saturated fat in these burgers.
Ingredients
(Serves 4)- 1 pound ground turkey breast
- 1/4 cup dried plain bread crumbs
- 1/4 cup chopped onion
- 2 tablespoons fresh parsley, chopped
- 2 teaspoons Worcestershire sauce
- 1 teaspoon hot pepper sauce
- 4 whole-grain buns
- 4 slices tomato
- 4 slices red onion
- 2 bibb lettuce leaves, halved
- 2 tablespoons fat-free mayonnaise
Directions
Combine the ground turkey breast, bread crumbs, chopped onion, parsley, Worcestershire sauce and hot sauce in a large bowl. Mix well. Divide turkey mixture into 4 equal portions and form into patties.
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Grill burgers until browned on both sides and heated through, about 7 minutes a side. Serve each burger on a bun topped with 1 tomato slice, 1 onion slice, 1/2 lettuce leaf and a dollop of fat-free mayonnaise.