High-calorie, high-protein smoothie (lactose-free)
Nutrition Facts
Serving Size 2 1/2 to 3 cups
Calories 519
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | 0.5 g | |
| Total fat | 7 g | |
| Sodium | 472 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 9 g | |
| Protein | 37 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Need calories and protein? This lactose-free smoothie adds a meal's worth to your daily plan.
Ingredients
(Serves 1)- 1 cup soy yogurt
- 1 cup vanilla soy milk
- 1 medium banana, cut into chunks
- 2 tablespoons wheat germ
- 2 tablespoons protein powder
Directions
In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.
Last Updated: September 15th, 2017