Honey crusted chicken
Nutrition Facts
Serving Size 1 chicken breast
Calories 224
| Amount Per Serving | ||
| Monounsaturated fat | 2 g | |
|---|---|---|
| Saturated fat | 1 g | |
| Total fat | 4 g | |
| Sodium | 204 mg | |
| Cholesterol | 83 mg | |
| Dietary fiber | 1 g | |
| Protein | 27 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Crushed crackers, honey and paprika make a tasty coating for baked chicken breasts.
Ingredients
(Serves 2)- 8 saltine crackers, each about 2 inches square
- 1 teaspoon paprika
- 2 boneless, skinless chicken breasts, each 4 ounces
- 4 teaspoons honey
Directions
Heat the oven to 375 F. Lightly coat a baking dish with cooking spray.
Crush the crackers. Place crackers in a small bowl and add paprika. Stir to mix well.
In a separate bowl, add the chicken and honey. Toss to coat evenly. Add the cracker mixture. Mix and press the chicken into the cracker mixture until it's evenly coated on both sides.
Place the chicken in the prepared baking dish. Bake until lightly browned and cooked through, about 20 to 25 minutes. Serve immediately.