Roasted red pepper hummus
Nutrition Facts
Serving Size 3 tablespoons
Calories 45
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 2 g | |
| Sodium | 190 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 2 g | |
| Protein | 2 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Hummus is great as a spread for wraps and sandwiches. It can be kept in the fridge for up to one week.
Ingredients
(Serves 16)- 2 cups canned chickpeas, rinsed and drained
- 1 cup roasted red bell pepper, slices, seeded
- 2 tablespoons white sesame seeds
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 1/4 teaspoons cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
Directions
In a food processor, process all ingredients until smooth.
Last Updated: November 2nd, 2021