Peanut butter hummus
Nutrition Facts
Serving Size 2 tablespoons
Calories 135
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | 4 g | |
| Sodium | 47 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 4 g | |
| Protein | 7 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.
Ingredients
(Serves 16)- 2 cups garbanzo beans
- 1 cup water
- 1/2 cup powdered peanut butter
- 1/4 cup natural peanut butter
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
Directions
Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.
Last Updated: April 19th, 2016