Kugel
Nutrition Facts
Serving Size 1/12 of recipe
Calories 341
| Amount Per Serving | ||
| Monounsaturated fat | 5 g | |
|---|---|---|
| Saturated fat | 4.5 g | |
| Total fat | 12.5 g | |
| Sodium | 340 mg | |
| Cholesterol | 131 mg | |
| Dietary fiber | 2 g | |
| Protein | 20 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Kugel is a sweet or savory casserole made with noodles or potatoes. This sweet noodle version uses low-fat ingredients to cut the calories.
Ingredients
(Serves 12)- 1/2 pound wide egg noodles
- 3 tablespoons butter, melted
- 16 ounces low-fat cottage cheese
- 2 cups fat-free plain non fat yogurt
- 1/4 cup brown sugar
- 4 whole eggs and 2 egg whites, beaten
- 1/2 cup skim milk
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/2 cup raisins
- 1/2 cup slivered almonds
Directions
Preheat the oven to 375 F. Lightly grease a 9-by-13-inch baking dish.
Fill a pot with water and bring to a boil over high heat. And the noodles and boil for 4-5 minutes. Pour noodles into a colander, then rinse and drain. Pour into a large bowl.
In another bowl, mix the rest of the ingredients except the raisins and almonds into a creamy sauce. Add the sauce to the noodles and mix well. Stir in the raisins. Pour the noodle mix into the baking dish. Top with almonds.
Bake until kugel is set and the top is golden brown, about 30-45 minutes.