Macaroni and cheese
Nutrition Facts
Serving Size About 1 cup
Calories 422
| Amount Per Serving | ||
| Monounsaturated fat | 4 g | |
|---|---|---|
| Saturated fat | 8 g | |
| Total fat | 14 g | |
| Sodium | 380 mg | |
| Cholesterol | 38 mg | |
| Dietary fiber | 6 g | |
| Protein | 22 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This version of macaroni and cheese gets its creamy texture and full flavor from pureed vegetables.
Ingredients
(Serves 6)- 1 teaspoon olive oil
- 1 yellow onion, diced (about 1 cup)
- 1 rib celery, diced (about 1/4 cup)
- 1 carrot, diced (about 1/4 cup)
- 1 clove garlic, minced
- 1/2 cup chopped raw cauliflower
- 1/2 cup diced yellow squash
- 1/2 cup diced butternut squash
- 1 1/2 cups low-sodium vegetable or chicken broth
- 2 tablespoons light soy milk
- 2 tablespoons wheat flour
- 2 ounces (about 2/3 cup) grated Parmesan cheese
- 6 ounces (about 1 1/2 cups) shredded sharp cheddar cheese
- 12 ounces whole-wheat macaroni
Directions
Add oil to a large skillet, and over medium-low heat slowly cook onion, celery, carrot, garlic, cauliflower and squash. Continue cooking until onion become translucent. Add broth and bring to boil.
Use a blender to puree vegetable mixture until completely smooth. Blend in batches. Be careful with the hot vegetables and make sure to not overfill the blender. Return to skillet and simmer.
In a separate large skillet, combine soy milk and flour. Cook over medium heat for 3 to 5 minutes. Add hot vegetable puree, whisking constantly with wire whip. Bring to a simmer.
Add Parmesan and cheddar cheese. Turn off heat and stir until cheese is melted.
Cook macaroni according to directions on package. Drain and combine with sauce. Serve.