Apples with dip
Nutrition Facts
Serving Size 1/2 medium apple and 2 tablespoons of dip
Calories 118
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | 0.5 g | |
| Total fat | 2 g | |
| Sodium | 202 mg | |
| Cholesterol | 3 mg | |
| Dietary fiber | 2.5 g | |
| Protein | 6 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Apples with dip — one of many healthy recipes from Mayo Clinic.
Ingredients
(Serves 8)- 8 ounces fat-free cream cheese
- 2 tablespoons brown sugar
- 1 1/2 teaspoons vanilla
- 2 tablespoons chopped unsalted peanuts
- 4 medium or 8 small apples, cored and sliced
- 1/2 cup orange juice
Directions
Remove the cream cheese from the refrigerator to allow it to soften, about 5 minutes.
In a small bowl, combine brown sugar, vanilla and cream cheese. Mix until smooth. Stir in chopped peanuts.
Place sliced apples in another bowl. Drizzle orange juice over the apples to prevent browning. Drain the sliced apples and serve with the dip.
Last Updated: May 18th, 2019