Mixed bean salad
Nutrition Facts
Serving Size 3/4 cup (generous)
Calories 113
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 1.5 g | |
| Sodium | 138 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 6 g | |
| Protein | 6 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Canned beans make this salad fast and easy to assemble. Beans are high in fiber, protein, complex carbohydrates and iron.
Ingredients
(Serves 8)- 1 can (15 ounces) unsalted green beans, drained
- 1 can (15 ounces) unsalted wax beans, drained
- 1 can (15 ounces) unsalted kidney beans, drained
- 1 can (15 ounces) unsalted garbanzo beans, drained
- 1/4 cup chopped white onion
- 1/4 cup orange juice
- 1/2 cup cider vinegar
- Sugar substitute, if desired
Directions
In a large bowl, combine the beans and onion. Stir gently to mix evenly.
In a separate bowl, whisk together the orange juice and vinegar. Add sugar substitute for desired sweetness.
Pour the orange juice mixture over the bean mixture. Stir to coat evenly. Let stand 30 minutes before serving.
Last Updated: May 29th, 2020