Buckwheat pancakes
Nutrition Facts
Serving Size 2 small pancakes
Calories 143
| Amount Per Serving | ||
| Monounsaturated fat | 2 g | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 3 g | |
| Sodium | 150 mg | |
| Cholesterol | Trace | |
| Dietary fiber | 3 g | |
| Protein | 5 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
These buckwheat pancakes are delicious topped with strawberries or other fresh fruit.
Ingredients
(Serves 6)- 2 egg whites
- 1 tablespoon canola oil
- 1/2 cup fat-free milk
- 1/2 cup all-purpose (plain) flour
- 1/2 cup buckwheat flour
- 1 tablespoon baking powder
- 1 tablespoon sugar
- 1/2 cup sparkling water
- 3 cups sliced fresh strawberries
Directions
In a small bowl, whisk together the egg whites, canola oil and milk.
In another bowl, combine the flours, baking powder and sugar. Add the egg white mixture and the sparkling water and stir until slightly moistened.
Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, spoon 1/2 cup pancake batter into the pan. Cook until the top surface of the pancake is covered with bubbles and the edges are lightly browned, about 2 minutes. Turn and cook until the bottom is well-browned and the pancake is cooked through, 1 to 2 minutes longer. Repeat with the remaining pancake batter.
Transfer the pancakes to individual plates. Top each with 1/2 cup sliced strawberries and serve immediately.