Smoked trout spread
Nutrition Facts
Serving Size 1 tablespoon
Calories 29
| Amount Per Serving | ||
| Monounsaturated fat | 0.5 mg | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 1 g | |
| Sodium | 87 mg | |
| Cholesterol | 7 mg | |
| Dietary fiber | Trace | |
| Protein | 4 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
A great dish to take to a party, this spread can be made up to a week in advance. Serve with crackers or slices of toasted baguette.
Ingredients
(Serves 12)- 1/4 pound smoked trout fillet, skinned and broken into pieces
- 1/2 cup 1 percent low-fat cottage cheese
- 1/4 cup coarsely chopped red onion
- 2 teaspoons fresh lemon juice
- 1 teaspoon hot pepper sauce
- 1/2 teaspoon Worcestershire sauce
- 1 celery stalk, diced
Directions
In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire sauce. Process until smooth, stopping to scrape down the sides of the bowl as needed. Fold in the diced celery. Cover and refrigerate until just before serving.
Last Updated: October 11th, 2016