Pico de gallo
Nutrition Facts
Serving Size 1/3 cup
Calories 19
| Amount Per Serving | ||
| Monounsaturated fat | 0 g | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | 0 g | |
| Sodium | 150 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 1 g | |
| Protein | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This fresh uncooked tomato salsa is perfect with chips, tacos or grilled fish.
Ingredients
(Serves 4)- 2 whole Roma tomatoes, seeded and diced
- 1/4 cup diced red or white onion
- 2 tablespoons diced jalapeno pepper
- 1/4 cup finely chopped cilantro
- 1 clove garlic, minced
- 1/4 cup fresh lime juice
- 1/4 teaspoon sea salt
Directions
In a medium bowl, combine all of the ingredients; mix well. Refrigerate salsa for at least 1 hour before serving.
Last Updated: May 13th, 2016