Mango salsa pizza
Nutrition Facts
Serving Size 2 slices (1/4 of the pizza)
Calories 249
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | 2 g | |
| Total fat | 5 g | |
| Sodium | 370 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 7 g | |
| Protein | 9 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
In this twist on a traditional pizza, mango salsa replaces tomato sauce and cheese.
Ingredients
(Serves 4)- 1 cup chopped red or green bell peppers
- 1/2 cup minced onion
- 1/2 cup chopped mango
- 1/2 cup pineapple tidbits
- 1 tablespoon lime juice
- 1/2 cup chopped fresh cilantro
- 1 12-inch prepared whole-grain pizza crust, purchased or made from a mix
Directions
Heat the oven to 425 F. Lightly coat a 12-inch round pan with cooking spray.
In a small bowl, mix together the peppers, onions, mango, pineapple, lime juice and cilantro. Set aside.
Roll out dough and press into the pan. Place in the oven and cook about 15 minutes.
Take the pizza crust out of the oven and spread with mango salsa. Place the pizza back into the oven and bake until the toppings are hot and the crust is browned, about 5 to 10 minutes.
Cut the pizza into 8 slices and serve immediately.