Red, white and blue parfait
Nutrition Facts
Serving Size 1 parfait glass
Calories 100
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 1 g | |
| Sodium | 140 mg | |
| Cholesterol | 3 mg | |
| Dietary fiber | 3 g | |
| Protein | 6 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This red, white and blue parfait is perfect for a July 4th brunch.
Ingredients
(Serves 4)- 1 pint fresh strawberries, sliced
- 1 1/2 cups fresh blueberries
Creamy filling
- 1 cup low-fat, artificially sweetened vanilla yogurt
- 1/4 cup fat-free cream cheese, softened
- 1 teaspoon honey
Directions
In a medium size bowl, combine the yogurt, cream cheese and honey. Beat until the mix is well mixed and fluffy.
To parfait glasses, add the mix between layers of berries. Chill until ready to serve.
Last Updated: July 27th, 2024