Quiche with ham and Swiss cheese
Nutrition Facts
Serving Size 1 wedge
Calories 224
| Amount Per Serving | ||
| Monounsaturated fat | 4 g | |
|---|---|---|
| Saturated fat | 3 g | |
| Total fat | 10 g | |
| Sodium | 473 mg | |
| Cholesterol | 48 mg | |
| Dietary fiber | 1 g | |
| Protein | 16 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This easy quiche comes together quickly and is lower in fat than a traditional version.
Ingredients
(Serves 6)- 1/2 cup chopped onion
- 8 ounces chopped mushrooms
- 1 egg
- 2 egg whites
- 1/2 cup fat-free sour cream
- 3 ounces lean ham, chopped (about 1 1/4 cups)
- 6 ounces shredded low-fat Swiss cheese
- 1 ready-made 9-inch pie crust
Directions
Heat the oven to 350 F.
Spray a skillet with cooking spray. Add the onions and mushrooms and cook over medium heat until tender.
In a large bowl, whisk together the egg, egg whites and sour cream. Stir in the sauteed onions, ham and cheese. Pour the mixture into the unbaked pie shell.
Bake until the quiche is set and lightly browned, about 40 minutes. Cut into 6 wedges and serve immediately.
Last Updated: July 14th, 2021