Broiled white sea bass
Nutrition Facts
Serving Size 1 fillet
Calories 116
| Amount Per Serving | ||
| Monounsaturated fat | 0.5 g | |
|---|---|---|
| Saturated fat | 0.5 g | |
| Total fat | 2.5 g | |
| Sodium | 78 mg | |
| Cholesterol | 46 mg | |
| Dietary fiber | 1 g | |
| Protein | 21 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Serve these fish fillets over a bed of sauteed spinach, which boosts the vitamins and minerals in the meal.
Ingredients
(Serves 2)- 2 white sea bass fillets, each 4 ounces
- 1 tablespoon lemon juice
- 1 teaspoon garlic, minced
- 1/4 teaspoon salt-free herb seasoning blend
- Ground black pepper, to taste
Directions
Preheat the broiler or grill.
Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan.
Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets. Broil or grill until the fish isn't transparent throughout, called opaque, when tested with the tip of a knife, about 8 to 10 minutes.
Serve right away.