White bean dip
Nutrition Facts
Serving Size 2 tablespoons
Calories 95
| Amount Per Serving | ||
| Monounsaturated fat | 2.5 g | |
|---|---|---|
| Saturated fat | 0.5 g | |
| Total fat | 4 g | |
| Sodium | 95 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 3 g | |
| Protein | 4 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Roasted garlic gives this white bean dip a kick.
Ingredients
(Serves 8)- 1 can (15 ounces) white, called cannellini, beans, rinsed and drained
- 8 garlic cloves, roasted
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
Directions
In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth. Serve on top of thin slices of toasted French bread or pita triangles. This also can be served on top of red bell peppers cut into squares.
Last Updated: May 15th, 2024