Mango salsa
Nutrition Facts
Serving Size About 2/3 cup
Calories 100
| Amount Per Serving | ||
| Monounsaturated fat | 2.5 g | |
|---|---|---|
| Saturated fat | 0.5 g | |
| Total fat | 4 g | |
| Sodium | 3 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 2 g | |
| Protein | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Fresno peppers bring heat to this mango salsa. Serve as a dip with chips or as a topping for grilled fish or chicken.
Ingredients
(Serves 4)- 2 mangoes, diced (about 2 cups)
- 1/2 small red onion, minced (about 1/3 cup)
- 3 red Fresno peppers, minced (about 1/3 cup)
- 2 tablespoons minced cilantro
- Zest and juice of 1 lime
- 1 tablespoon olive oil
Directions
Place all ingredients in a bowl and mix thoroughly.
Last Updated: March 19th, 2019