Shrimp scampi
Nutrition Facts
Serving Size 1 cup pasta and shrimp
Calories 376
| Amount Per Serving | ||
| Monounsaturated fat | 6 g | |
|---|---|---|
| Saturated fat | 4 g | |
| Total fat | 12 g | |
| Sodium | 344 mg | |
| Cholesterol | 254 mg | |
| Dietary fiber | 2 g | |
| Protein | 36 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Olive oil replaces half the butter in this healthier version of shrimp recipe.
Ingredients
(Serves 6)- 8 ounces uncooked spaghetti
- 3 tablespoons olive oil, divided
- 2 pounds large shrimp, peeled and deveined
- 1 tablespoon minced garlic
- 1/4 cup chopped shallots or green onions
- 2 tablespoons lemon juice
- 1/4 cup chopped parsley
- 1/4 teaspoon salt
- Ground black pepper, to taste
- 2 tablespoons brandy or sherry, optional
- 2 tablespoons butter
Directions
Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook according to package directions. Drain the pasta thoroughly.
While the pasta is cooking, heat 1 tablespoon olive oil in a large saucepan over medium heat. Add the shrimp and cook for 2 to 3 minutes on each side. Transfer shrimp to a bowl and keep warm.
Add garlic and shallots to the saucepan and cook until fragrant, about 10 seconds. Add lemon juice, parsley, salt and pepper, and brandy or sherry, if desired.
Remove the saucepan from the heat. Add the cooked shrimp plus 2 tablespoons olive oil and 2 tablespoons butter. Toss until shrimp are coated with sauce.
Divide pasta among warmed individual bowls. Top with shrimp and sauce. Serve immediately.