Soba noodle stir-fry with coconut curry sauce
Nutrition Facts
Serving Size 1 1/2 cups
Calories 425
| Amount Per Serving | ||
| Monounsaturated fat | 3 g | |
|---|---|---|
| Saturated fat | 7 g | |
| Total fat | 14 g | |
| Sodium | 442 mg | |
| Cholesterol | 83 mg | |
| Dietary fiber | 6 g | |
| Protein | 32 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Using coconut milk and shredded coconut in this soba noodle curry adds depth of flavor.
Ingredients
(Serves 4)- 4 ounces soba noodles
- 1 tablespoon sesame oil
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 teaspoon olive oil
- 2 cups chopped onions
- 1 cup sliced red bell peppers
- 1 cup broccoli florets
- 1 cup shredded carrots
- 1/2 cup coconut milk
- 1 cup vegetable or chicken stock
- 1 teaspoon green curry paste
- 1/2 cup shredded sweetened coconut
- 1/2 teaspoon salt
Directions
In a medium-sized pot, cook the noodles according to package directions. Drain the noodles and set aside.
Heat a large saute pan with the sesame oil over medium-high heat. Once hot, saute the chicken breast strips until they are fully cooked, and set aside.
Return saute pan to medium-high heat and add the olive oil, onions, bell peppers, broccoli and carrots and saute until tender. Add the noodles and chicken strips back into the saute pan with the vegetables. Add the coconut milk, stock and curry paste. Cook until the sauce is slightly thickened, stirring frequently. Add the shredded coconut and salt before serving.