Fresh tomato soup with crispy herb toasts
Nutrition Facts
Serving Size About 1 cup
Calories 148
| Amount Per Serving | ||
| Monounsaturated fat | 2 g | |
|---|---|---|
| Saturated fat | 1 g | |
| Total fat | 4 g | |
| Sodium | 345 mg | |
| Cholesterol | 5 mg | |
| Dietary fiber | 3 g | |
| Protein | 7 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
When fresh tomatoes are at their peak, their intense flavor makes this soup a treat.
Ingredients
(Serves 4)- 8 slices whole-grain baguette, 1/2-inch thick
- 1 tablespoon chopped fresh basil
- 2 teaspoons chopped fresh oregano
- 4 teaspoons grated Parmesan cheese
- 4 tomatoes
- 2 teaspoons olive oil
- 1/2 small yellow onion, diced
- 1 tablespoon tomato paste
- 1 1/2 cups 1 percent low-fat milk
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Directions
Heat the broiler (grill). Arrange the baguette slices on a broiler pan and top each slice with a sprinkling of basil, oregano and cheese. Place about 4 inches from the heat source and broil (grill) until the cheese is melted, 45 to 60 seconds. Watch carefully to prevent burning. Set aside.
Peel, seed and dice the tomatoes. In a large, heavy saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the tomatoes and tomato paste and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, until the soup thickens, 20 to 25 minutes.
In a blender or food processor, puree the soup in small batches until smooth and return to the pan. Note: The soup will be hot. Fill blender or processor no more than one-third full to avoid burns.
Stir in the milk, salt and pepper and reheat gently. Ladle into individual bowls, garnish each with 2 slices of herb toast and serve.