Tandoori chicken wrap
Nutrition Facts
Serving Size 1 wrap
Calories 343
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | 1 g | |
| Total fat | 6 g | |
| Sodium | 378 mg | |
| Cholesterol | 85 mg | |
| Dietary fiber | 9 g | |
| Protein | 41 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Enjoy the flavors of India with this grilled chicken and flatbread wrap.
Ingredients
(Serves 1)- 4 ounces boneless, skinless chicken breast
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cumin
- 1/4 teaspoon minced garlic
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon ground cayenne pepper
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon ground nutmeg
- 2 ounces plain non-fat yogurt
- 1 piece flatbread (about 2 ounces)
- 1 cup chopped spinach (about 2 ounces)
- 1/4 small cucumber, sliced (about 2 ounces)
- Coarse chopped basil, to taste
Directions
Season chicken with spices and let marinate in the refrigerator for 2 hours.
Heat gas or charcoal grill to medium high (or turn on broiler). Grill or broil chicken about 3 to 4 minutes per side or until the internal temperature is 165 F. Let cool.
Slice chicken and toss with yogurt. Build wrap with flatbread, sliced chicken and yogurt, spinach, cucumber, and basil.
Last Updated: January 26th, 2019