Tomato basil bruschetta
Nutrition Facts
Serving Size 1 slice
Calories 142
| Amount Per Serving | ||
| Monounsaturated fat | < 0.5 g | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 2 g | |
| Sodium | 123 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 4 g | |
| Protein | 5 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Bruschetta is a quick and easy appetizer or snack, and a great way to enjoy tomatoes when they're in season.
Ingredients
(Serves 6)- 1/2 whole-grain baguette, cut into six 1/2-inch-thick diagonal slices
- 2 tablespoons chopped basil
- 1 tablespoon chopped parsley
- 2 cloves garlic, minced
- 3 tomatoes, diced
- 1/2 cup diced fennel
- 1 teaspoon olive oil
- 2 teaspoons balsamic vinegar
- 1 teaspoon black pepper
Directions
Heat oven to 400 F. Toast baguette slices until lightly browned. Mix all other ingredients together. Spoon mixture evenly over toasted bread. Serve immediately.
Last Updated: April 20th, 2019