Turkey wrap
Nutrition Facts
Serving Size 1/2 wrap
Calories 226
| Amount Per Serving | ||
| Monounsaturated fat | 3 g | |
|---|---|---|
| Saturated fat | 2 g | |
| Total fat | 6 g | |
| Sodium | 253 mg | |
| Cholesterol | 59 mg | |
| Dietary fiber | 4 g | |
| Protein | 28 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Take a break from leftover turkey sandwiches. Try a tortilla wrap with turkey, avocado and salsa.
Ingredients
(Serves 4)- 12 ounces sliced deli turkey (low-sodium)
- 1/4 cup avocado
- 1/4 cup salsa
- 2 whole-wheat tortillas (12-inch diameter)
- 1 cup shredded green cabbage
- 1/2 cup thin sliced carrots
- 1/2 cup sliced tomatoes
Directions
Mash avocado with salsa, mix well and set aside.
Spread avocado salsa evenly over two tortillas. Evenly distribute cabbage, carrots, tomato slices and turkey between the two tortillas. Pile the ingredients in the center, running the full length of the tortilla.
Fold closest side of tortilla up toward you. Next, fold sides over and roll up, leaving seam on the bottom. Cut each tortilla in half. Serve.