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Medical Minute with Rachel Knafel, DNP: Tips for maintaining your health during the holidays

Starting to feel overwhelmed by holiday indulgences? Beacon Medical Group Goshen family medicine nurse practitioner Rachel Knafel, DNP, shares simple tips to maintain your health and well-being. Learn how to balance treats, stay active and prioritize sleep. Check out her advice in our latest Medical Minute video — también en español.

Take the first step toward better health! Schedule an appointment with a Beacon primary care provider today.

About Laura Bailey

Laura is a communications specialist at Beacon Health System. She enjoys sharing stories with the community about the talented team members at Beacon and winning against the computer in Scrabble.