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For eight years, Michelle Rannells dealt with pain. As a pediatric nurse who was on her feet a lot, she thought she had a pinched sciatica nerve, because the pain would come and go. After a shift at work, Michelle would head home and go to bed – sometimes for...
Are you an early bird or a night owl? Either way, it’s critical for your health to get enough sleep. Not getting enough shuteye is bad for your heart and is associated with a host of other health issues. But in our day-to-day lives, getting enough sleep can be downright...
You’ve booked your appointment with your doctor, but did you know there are a few things you can do in advance to prepare? Dr. Justin Grannell, family physician at Beacon Medical Group Bristol, shares some helpful tips, what you can expect during your visit and why it’s important to develop...
Headaches are common among adults and are even chronic for some individuals. They can be annoying or a sign of serious health issues, and they can have a wide variety of causes. We’ve compiled some basics about headaches, with insights provided by Eric Miller, MD, a family medicine physician at Beacon...
You just got home from running errands. It’s too early for dinner, but you’re feeling peckish. A voice in the back of your mind might be saying, “Stop! You’ll ruin your dinner!” But there’s a bag of potato chips sitting on the counter calling your name. What do you do? Family...